The Best Soccer Workouts for Explosive Speed
$121.95
A specialized speed training program designed specifically for soccer’s
movement demands.
Description
Soccer requires explosive acceleration over short distances. This workout program provides plyometric exercises, sprint drills, and agility training specifically designed for soccer movements. Includes 10-week periodized training plan, exercise demonstrations, and progression tracking sheets. Available in PDF and Excel formats. Players gain measurable speed improvements, while coaches benefit from ready-to-implement training sessions.
