Soccer Conditioning Drills Building Strength and Stamina
$82.80
A conditioning drill library combining fitness development with soccer
specific movements.
Description
Generic fitness training often fails to transfer to soccer performance. This drill
collection provides 40+ conditioning exercises incorporating soccer movements—directional
changes, deceleration, jumping patterns, and sport-specific endurance. Includes session
formats, intensity guidelines, and periodization suggestions. Delivered in PDF and Excel formats,
it helps coaches integrate conditioning within soccer training rather than separating fitness
work.
