Padel for Seniors Health Benefits and Tips for Older Players

Padel provides ideal exercise for seniors—social, low-impact, mentally engaging. This guide covers health benefits, injury prevention for older players, modified techniques, appropriate equipment, and gradual progression frameworks. Includes safety guidelines and adaptation strategies. Delivered as PDF, it helps senior players enjoy padel safely while providing clubs with frameworks for developing senior programs. Addresses age-specific considerations often overlooked in general instruction.